Welcome to DReeZone's Website

DReeZone's blog has interesting information on Latest Technology, Mobile phones, Software, Windows, New Gadgets.

The Site shares funny (Comedy) news, pictures and videos.

Also contains tips and tricks on software and mobile phones. (Specially Samsung OMNIA)

The author of the site is a Sri Lankan. All new information on Sri Lanka is also posted in this blog. Sri Lanka is an island situated in the Indian Ocean that has vast tourist attractions. "Sri Lanka a Small Miracle" is the slogan of the Sri Lanka Tourist Board.

Main causes of Brain Damage


Posted by Unknown Friday, March 12, 2010

here are various brain damaging habits like no breakfast, overeating, smoking, high sugar consumption, air pollution, sleep deprivation etc. We should try to prevent all of these. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important.
1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

0 comments

Post a Comment

Related Posts with Thumbnails